An ancient art of living. Today.

The benefits of yoga

• Softening of the muscles.

• Muscle strengthening.

• Correction of posture errors

• Relieve pain related to back problems

• Improvement of balance

• Reduction of stress

By performing a set of postures and breathing exercises, it brings physical and mental well-being.

There are different types of yoga, some are more dynamic, others are static and there are softer versions. 

At the One Step Center, we practice Hatha yoga which is a gentle version that can be easily practiced by everyone. This version can be adapted to the needs of each individual.

This form of yoga is ideal for people with physical limitations or back pain.

Whether you are a novice or an experienced practitioner, it is possible to practice this form of exercise while respecting your own rhythm and personal limits.